Why ‘Silencing The Ego’ Is Probably Bad Advice

Reinventing the relationship between meditation and the Self

Photo by Yatharth Roy Vibhakar on Unsplash

Ego: Illusion or Reality?

Our thoughts, feelings, beliefs, desires, and subjective experiences are linked to our sense of Self.


That’s why I believe we should strive for balance.

Photo by Christophe Hautier on Unsplash

I share stories about physical and mental flexibility, using my own personal experience and up-to-date scientific data. (Physio, Ultra-Runner, Psych)

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